Services

This coaching is designed for individuals navigating health challenges like chronic disease, diabetes, metabolic issues, or those looking to improve nutrition, body composition, sleep, stress, and work-life balance. Whether you're newly diagnosed, working to prevent progression, or ready to take control of your health, you’ll receive compassionate, evidence-based support tailored to your needs provided by a board-certified health and wellness coach.

 

With the option of private coaching for highly personalized care, or small group coaching for connection and shared accountability, you’ll build habits that support lasting change—improving how you feel, function, and live every day.

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• 1 on 1 in person

• 1 on 1 Online

• Small Group in person

• Small Group Online

Work one-on-one with a certified Exercise Physiologist for strength training that’s tailored to your unique body and goals. Through intuitive coaching and progressive programming, you'll develop not just physical strength—but the confidence and consistency to support your health long-term. Whether you're navigating midlife changes, balancing a busy career, or aiming to stay strong and active as you age, we give you the tools to help you move, feel, and grow into your best self.

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• In Person

• Online

This specialized coaching is designed to support your body before and after surgery or during injury recovery. We focus on safe, progressive strength training to restore function, reduce pain, and prevent future setbacks. Whether you're preparing for a procedure, recovering from one, or working through a chronic issue, you’ll get a personalized plan that respects where you are—and helps you move forward with strength and confidence.

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• 1 on 1 In Person or Online

Train smarter—and stronger—in a supportive small group setting led by a certified Exercise Physiologist. Each workout is part of a structured training cycle, using progressive overload to safely and effectively build strength, mobility, and resilience over time.

 

Programs are thoughtfully designed to meet you where you are, with modifications as needed and a strong focus on proper form, injury prevention, and long-term progress. You'll benefit from the energy of a group and the precision of expert coaching.

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• In-person: 3-5 people

• Online: 3-8 people