More Testimonials

"I've been working with Kristen for about a year and a half. I had been in a bad bike versus car accident and needed to build strength after months of being unable to move. Kristen provided not only super strength-training guidance, but a kind heart and listening ear as well. She's a rare bird."

"Until I started working with Kristen, I had no idea how much both my body and mind would benefit from training with a coach. I knew I wanted to be stronger and more physically fit, but I wasn’t sure what that would really take. Having Kristen on my team has made all the difference in actually reaching my fitness goals.

Yes, there’s accountability, but Kristen also provides education—how the muscles work, how to prevent injuries, and how to weave exercise into everyday life. Her group classes are another highlight: everyone cheers each other on in a way you just don’t find in larger class settings.

I’m so grateful I signed up with Kristen. I feel confident that the results—both mental and physical—will stay with me for a long time."

I’ve had the privilege of being a client of Kristen’s for the past four years, both as a health coach and strength trainer—through pregnancy, postpartum recovery, and beyond. Her deep understanding of physiology, injury prevention, and emotional well-being has been invaluable. Not only did she help keep me strong and resilient during a transformative time in my life, but through her health coaching, she also guided me in managing and ultimately reversing a glucose intolerance. Everyone needs a Kristen in their life.